Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Before you feel bad about ... At any point, you can be the chicken (not getting restful sleep because of what you eat) and then the egg (making bad food choices because of poor sleep quality).

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality ... nutrients over time before they are absorbed.

A sleep specialist ... previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the same story for ...

There are many foods that are said to aid sleep while there are other ... Research has shown that eating 1-2 kiwis before bed not only helps you sleep for longer but fall asleep faster – let ...

Eating Habits That Can Wreck Your Sleep In addition to leaving you feeling tired, not getting enough ... of a day’s worth of ...

However, according to Panda London’s Sleep Expert Max Kirsten, there are some foods that can aid a ... the best thing about eating bananas before bed is the tryptophan they contain can encourage ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

People are keen to try out the idea and see if the simple diet swap can really improve the ... two hours before sleep that greatly improves your sleep. But, it's really important to not over-eat ...