Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

It is an essential amino acid, which means our bodies cannot produce it, so we must get it from the foods we eat.” “Tryptophan helps with the production of two key substances our bodies need for good ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

At the same time, short sleep durations appear to activate the reward centers in the brain, increasing cravings for high-sugar, high-fat snack foods. “If you have good sleep, you tend to make ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

“For those who love a late-night dessert, natural foods like cherries or bananas are excellent for promoting a good sleep and satisfying your sweet tooth at the same time.” According to ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy National Pie Day! A slice of pie may be comfort food for these winter months.

but if you’re also hoping for a good night’s sleep, you might want to go for a different cuisine. "Eating spicy food can cause indigestion," Sandrine says. "Chilli, with its pungent ingredient ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

She added: "For those who love a late-night dessert, natural foods like cherries or bananas are excellent for promoting a good sleep and satisfying your sweet tooth at the same time." Naturally ...

sleep is when important processing, restoration and strengthening occur throughout your immune, nervous, skeletal and muscular systems. Good sleep benefits your whole body including your heart and ...