Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

She's written about fitness and wellness for Well+Good, Women's Health ... how sleeping with socks on can help. The foods below can improve your sleep quality because they all contain nutrients ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Melatonin plays an important role in helping us sleep ... are unable to add foods rich in melatonin consistently, adding a supplemental source in the evening can be a good way to ensure you ...

The average person believes they've had about a dozen perfect days in the calendar year, according to the results of a new ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Good sleepers may be more immune to the effects of stress on their nighttime slumber, Krieger said. However, for people who have trouble drifting off or for those with sleep fragmentation ...