Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

So how long before a workout should one eat if the intensity ... implementing a carb-focused snack prior to workouts. Foods to Avoid When Eating Pre-Workout As previously mentioned, a focus ...

If you're eating about an hour before a workout, eat a carb-rich snack with ... “It's even better if you include foods that are known for recovery, like tart cherry juice. You're also in need ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

These foods will boost your energy ... on the length and intensity of your workout, and whether or not you are trying to gain muscle mass, you need to eat enough,” says Dr Brewer.

Here are some of the best foods for a post-workout snack or meal ... people like to wait for their heart-rate to come down before eating, which normally happens within 10 to 20 minutes of ending ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...

Some self-proclaimed exercise experts on social media swear that working out on an empty stomach burns more fat. But it is a common misconception that exercising in a fasted state improves ...

Co-owner of The Cycle Station, Jon Childers, suggests eating light before you go workout. Food like a banana is good before the gym because it contains carbs, sugar and healthy fats. A granola bar ...

What's the case for eating before exercising?The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon beforehand, though ...