When it comes to achieving fitness goals, the importance of proper nutrition cannot be overstated. Whether you’re training ...

Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

If you're eating about an hour before a workout, eat a carb-rich snack with ... “It's even better if you include foods that are known for recovery, like tart cherry juice. You're also in need ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...

Some self-proclaimed exercise experts on social media swear that working out on an empty stomach burns more fat. But it is a common misconception that exercising in a fasted state improves ...

Eating before a workout won’t interfere with weight-loss goals, Goblirsch adds: “Underfueling is going to cause more damage than overfueling, but so many people are scared of overfueling ...

What’s the case for eating before exercising? The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon beforehand, though ...

What's the case for eating before exercising?The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon beforehand, though ...