New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of other health benefits.

Adopting these habits consistently can help improve glucose control and reduce the risk of complications, but never forget to ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

can make insulin resistance and, therefore, weight loss more difficult to manage. High fiber foods can help reduce insulin resistance by slowing down digestion and minimizing the effect of sugar ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

Cinnamon, a staple spice in most kitchen cabinets, has long been touted for its health benefits, particularly for managing ...

with lifestyle changes like a healthy diet and regular movement, they may help support your efforts. Omega-3. These healthy fats can reduce inflammation and “may also improve insulin sensitivity ...