Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar ...

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may ...

When it comes to holistic well-being nutrients like fiber play a crucial role. It is primarily found in plant-based foods like fruits, vegetables, whole grains, and legume. Fiber is classified into ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

A good number of people cannot explain what their stomach feels like at some point in time. Complaints about my stomach being ...

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Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient.