that can help you out too. “These foods can provide not only melatonin but also additional nutrients that can reduce stress ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Afternoon slump is a common problem that many of us deal with at the workplace. It refers to a low feeling that starts post ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...