Steer clear of these foods for superior shuteye. Getting a restful night’s sleep is no small feat in this day and age of high stress, busy schedules, and plenty of screen time. In fact, an ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

It might be time to forgo that pre-bed bowl of sugary cereal or late-night drive-thru run if you want a good night's sleep. Multiple factors prevent us from sinking into a deep slumber at night – and ...

You may be aware eating too soon before bed may ... He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted ...

"And let's talk about heartburn, what other foods might give you heartburn? Whether it's spicy foods or acidic foods or citrus foods or whatever, you should ... that." Eating before bed can ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

According to NHS guidelines, the use-by date means food has to be eaten by that time, otherwise it can cause you to be unwell. However, when it comes to best before dates, it's a different story ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean ... big or small, should speak to their GP or a healthcare ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you feel some late ... muscles to help us unwind before bed." ...