Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Certain foods such as spicy dishes, caffeine, fatty and fried foods, sugary items, alcohol, dark chocolate, carbonated drinks ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

Whether you're struggling to fall asleep, stay asleep, or both, many factors play a role. These include stress, distracting environments and the food you eat. Have you ever wondered why some foods ...

A new survey has revealed that more than half of Brits struggle to fall asleep… The Great British Sleep Survey, which questioned over 11,000 adults, uncovered the real-life consequences of sleepless ...

Some examples of these foods are oats, sweet potatoes, quinoa, pasta, lentils and bananas. If the problem behind your inability to fall asleep is undereating, you just need to eat more ...

Helping to maintain stable blood sugar levels and keep you feeling full, eating ... fall asleep and provoke more frequent nighttime awakenings. This is because consuming large amounts of food ...

The foods you eat before bed can either help you sleep ... Studies have shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer. This is because kiwi is rich ...

We cannot make our brain younger, but we can eat certain foods to counter the ... up to one gram will significantly reduce the time it takes to fall asleep without affecting sleep stages.

An expert has urged those who struggle with getting to sleep to try a delicious yet often overlooked piece of fruit before climbing under the duvet. Tossing and turning until the early hours is an ...