But the thing is the sleep cycle is easily disrupted: Our melatonin stores deplete as we age, jet lag never fails to throw a sleep schedule out of whack, and neither does a late-night ... host of ...

Foods to stay away from at night to get better sleep ... is maintained -- will significantly impact your sleep, which in turn will help you make better food choices. The information contained ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

There are certain surprising foods high in vitamins and minerals that help you snooze – and ... is associated with improved sleep and waking less through the night, because it helps keep your ...

These neurotransmitters send chemical messages in the brain, helping to regulate sleep-wake cycles so you feel energetic and alert during the day and sleepy at night. Fiber-rich foods help ...

“Don’t take them at night or they will likely disrupt your sleep ... rich foods include nuts, whole grains, soy products, dairy and leafy greens. Got milk? It could help you catch some ...

A sleep specialist has revealed a useful tip that could help Britons ... how well you do so. If you're chasing a good night's sleep, be mindful of what's on your plate. Foods containing magnesium ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.