IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

But the thing is the sleep cycle is easily disrupted: Our melatonin stores deplete as we age, jet lag never fails to throw a sleep schedule out of whack, and neither does a late-night ... host of ...

Foods to stay away from at night to get better sleep ... is maintained -- will significantly impact your sleep, which in turn will help you make better food choices. The information contained ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

There are certain surprising foods high in vitamins and minerals that help you snooze – and ... is associated with improved sleep and waking less through the night, because it helps keep your ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

“Don’t take them at night or they will likely disrupt your sleep ... rich foods include nuts, whole grains, soy products, dairy and leafy greens. Got milk? It could help you catch some ...

A sleep specialist has revealed a useful tip that could help Britons ... how well you do so. If you're chasing a good night's sleep, be mindful of what's on your plate. Foods containing magnesium ...

These neurotransmitters send chemical messages in the brain, helping to regulate sleep-wake cycles so you feel energetic and alert during the day and sleepy at night. Fiber-rich foods help ...