Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously ... and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack ... chickpeas and hummus are all great examples of foods offering this beneficial duo.

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

While that conversion isn’t super ... your fiber intake. Toss them into soups, stews, salads or grain bowls for a filling and nutritious upgrade. If you’re looking for a high-fiber, nutrient ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...