Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

No longer are high-fiber foods just for older adults and treating ... Beyond their heart-healthy fats and super-delicious taste, there are seven more reasons to love avocados—specifically ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the past two to three months. This snack is also ideal for the ...

If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

The best weight loss foods for cats generally contain low to moderate fat and high fiber. Ingredients list: The ingredients on a pet food label appear in order of weight. As obligate carnivores ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Research reveals that high-fiber foods, like oats ... plus zinc for a strong immune system. Oats are super versatile, so they’re a great addition to all kinds of dishes, including smoothies ...