If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Fiber delays sugar absorption and enhances digestive health. High fiber foods include legumes, whole grains, leafy greens, berries, and nuts, which provide sustained energy without causing blood ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Your body will eventually get used to fiber-rich foods ... Here are some examples of high-FODMAP foods: Eating high-sodium foods can trigger water retention, which can lead to bloating.

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

Heart health is vital, and high LDL cholesterol raises the risk of heart disease and stroke. A healthy diet can help manage ...