Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

that can help you out too. “These foods can provide not only melatonin but also additional nutrients that can reduce stress ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their nutrition, found that people who ate more protein and fiber in their day ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

you feel too exhausted and yet can’t fall asleep, maybe look into your diet. Along with it, also practice good sleep hygiene. Simple changes like creating a calming environment can help you get ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...