that can help you out too. “These foods can provide not only melatonin but also additional nutrients that can reduce stress and promote sleep,” Palinksy-Wade explains. Whether you should opt for a ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Foods that include tryptophan, magnesium, vitamin D and complex carbs can promote sleep. Swapping out your usual go-to goodies for one of these options might help you drift off easier ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

These neurotransmitters send chemical messages in the brain, helping to regulate sleep-wake cycles so you feel energetic and alert during the day and sleepy at night. Fiber-rich foods help ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...