Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Rehearsing “Swan Lake” a few weeks ago in a sweaty studio, trying to iron out some last-minute kinks, ballerina Unity Phelan ...

ballerina Unity Phelan stopped just before launching into the famed 32 fouettés — those crowd-pleasing whiplash turns on one leg performed by Odile, the devious Black Swan. “No fouettés ...