However, establishing a consistent night routine can ... the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old ...

“Doing a similar activity every day before bed can start to build up an association between your pre-bed routine and the onset of sleep,” she says. This is why she packs her bedtime tea bags ...

That's why having a clear bedtime routine that's easy for your ... What about a homemade reward chart for when bedtime tasks are fuss free, or give them their choice of bedtime story?