Discover why these common feel-good mantras might actually be holding you back.

Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking ... Best of all, affirmations are easy, free, and effective. You can jot them down in ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations tailored to each zodiac sign are shown to enhance personal growth by aligning with their unique traits. These affirmations help individuals manifest success, love, and inner peace by ...