Getting enough sleep is one of the best things you can do for your health ... “I set my alarm for 30 minutes before I should be in bed, and I stick to it. This helps me get to sleep at the ...

The quality of sleep we get affects every aspect of our lives - however 40% of Americans don't get the amount of sleep necessary for performing their best. Fortunately, with a few simple additions ...

But it’s not just about what you do by day. Your nighttime routine plays ... This includes medications you may need to take before bed. Yes, even on nights when you feel too tired to open ...

Truly successful people do anything but work ... They reflect on the good things from the day. Kerr says many successful people take the time just before bed to reflect on, or to write down ...

you'll find four important things to keep in mind about late-night eating, along with tips on snacking wisely throughout the day to reduce nighttime hunger. 1. What you eat and drink before bed ...