Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults ... go to bed later and had 48 minutes less sleep ...