Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The idea that we should never go to bed angry sounds great—but it can create deeper problems.

You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...

Sleep is something that many people don't prioritise, despite the fact it's really important for our health. But one weight ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

With severe weather in the forecast for the overnight hours of Friday night into Saturday morning, there are things you should do before going to bed.

I recommend avoiding caffeine for at least two hours before going to bed." Sugary foods are also on the no-no list before hitting the pillow. Dr Patel explains: "Eating high-sugar foods before ...

This is the best time to go to bed to stay healthy as you age Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that deep sleep ...