Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

Depending on age, different foods can help your baby gain ... when you’re trying to get your baby to gain weight. Be sure to mash it up or puree it before giving it to your baby.

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...

"I would [also] say that eating before bed can contribute to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods ...