Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...
Get Surrey1mon
Nutritionist shares 'exact time' you should eat dinner to get a good night's sleep
"I would [also] say that eating before bed can contribute to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods ...
NDTV Food9d
Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
Calgary Journal13d
Fact-checking the potential perils of late-night snacking
From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...
9 Everyday Foods That Could Be Secretly Making You Gain Weight
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...