Hear about what getting a good night's sleep can actually do to improve your health. (March 20, 2025) China has said it acted ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we're ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Dr Naomi Shaw, a sleep expert at Mount Sinai Hospital (NYC) offered five key tips on how to get a better night’s sleep.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

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At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...