Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

As of March 11, the Soundcore by Anker Sleep A20 noise-masking earbuds are on sale via the Best Buy app for just $99.99, down ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...