It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

"The deepest stage of sleep is where your muscles are repairing, you're growing -- and as you're getting older, you don't need that ideally as much as you do when you're younger," Harris said, adding ...

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change.

A mom who shares a bed with her entire family says it’s “not weird at all” – but the reason they have such a close bond and ...

When you weigh more than 10,000 pounds, you need a lot of food just to survive. All those hours spent searching for grasses, roots and fruits means there's little time left over for sleep.

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

As a journalist who writes about sleep (a lot), I know it’s the overall quality ... In fact, enough people fret over their sleep data trying to get a perfect night’s sleep that sleep ...

It's also about understanding how your body rests during that time. Do you get much deep sleep? Or do devices prevent you from getting the quality rest you deserve? Regardless, there are devices ...

A lot of times it’s a life stage issue ... Those of us who are night owls struggle and we don’t get to sleep at our optimal time; we often don’t get enough sleep. If you think about it ...