It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we're ...

A mom who shares a bed with her entire family says it’s “not weird at all” – but the reason they have such a close bond and ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

"The deepest stage of sleep is where your muscles are repairing, you're growing -- and as you're getting older, you don't need that ideally as much as you do when you're younger," Harris said, adding ...

When you weigh more than 10,000 pounds, you need a lot of food just to survive. All those hours spent searching for grasses, roots and fruits means there's little time left over for sleep.

Trump revealed that the one thing he admired about Biden was his ability to nap and relax during trips to the beach – admitting that he could never do that.

A lot of times it’s a life stage issue ... Those of us who are night owls struggle and we don’t get to sleep at our optimal time; we often don’t get enough sleep. If you think about it ...

As a journalist who writes about sleep (a lot), I know it’s the overall quality ... In fact, enough people fret over their sleep data trying to get a perfect night’s sleep that sleep ...

“I’ve definitely lost a lot of sleep, and it’s tough to be a guy ... But it’s the stuff that has been difficult to get past [that] has been frustrating.” This spring, LeMahieu has ...

It's also about understanding how your body rests during that time. Do you get much deep sleep? Or do devices prevent you from getting the quality rest you deserve? Regardless, there are devices ...

You can get in touch with Jack by emailing j.beresford ... waking up started "really getting" to her dog. Dogs need lots of sleep. Dr. Amy Stone, DVM and Clinical Associate Professor at the ...