Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

Are you struggling with poor quality sleep and are waking up tired and cranky? These strategies will help you get better sleep.

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...