However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...