When you're recovering from an illness like a cold or the flu, getting plenty of rest is important ... so aim for a full ...

Getting plenty of rest and staying hydrated can be helpful. Despite the medical community's best preventive efforts—including the annual flu vaccine—many people get sick, are hospitalized ...

First, I try to make sure that I am getting plenty of rest. It is also important to make sure that you are not eating or drinking after anyone else. This is a sure way to get sick, because people can ...