When you're recovering from an illness like a cold or the flu, getting plenty of rest is important ... so aim for a full ...

It may be tempting to get back to training right away, but it's essential to let your body rest so that your next effort is just as productive as the last. Luckily, there are plenty of gadgets, ...

First, I try to make sure that I am getting plenty of rest. It is also important to make sure that you are not eating or drinking after anyone else. This is a sure way to get sick, because people can ...