Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...