Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

I get up at 8.30am and have a shower ... hair chopping and I watch TV with my parents until about 11. I finally go to bed and end up falling asleep about 1am. The best part about Friday night ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...