Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

out of control, and imprisoned. So, no, a year of uninterrupted bed rest is not the relaxing paradise we'd all dream it'd be. And this is exactly why doctors try to get their patients up and ...

"Counting down from five and getting out of bed without hesitation when you reach one helps you mentally prepare yourself to get up, telling your body it's time to start the day. Alternatively ...

The idea of making the bed is it's the same sense of discipline. It's the same sense that you're going to get up and do something, but it's an easy task to undertake. You roll out of bed ...