If you have a dog who sleeps in bed with you, chances are good that they're a total bed hog. I say this as someone who can never quite stretch out in bed at night because of the dog who takes up ...

"You need to put your day to bed long before you get into bed," he says. A nighttime routine helps you achieve just that by letting you relax and quieten the noise in your head. He follows a ...

“The most effective behavioural intervention is to reduce the amount of time you spend in bed, it’s definitely hard but it works,” she said. So if you get into bed and your brain starts ...

But while a super soft mattress might be soothing when you first get into bed, getting out of bed the next morning can be a different story. That's because as you sank into a too-soft mattress ...

Does your partner wake up at the crack of dawn for work? Or do you get into bed later? This sleep method hugely reduces the disturbance when entering the bed at different times and saves ...

Do you get much deep sleep ... Mat often picked up my dog sleeping near my pillow before I even got into bed. Keep this in mind if you sleep with a partner or a pet. I also often got higher ...