Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Alternate early-morning duties ... Use a heated mattress pad until you get into bed. Then you can use blankets that don’t tend to overheat you as the night goes on. Try desensitizing yourself ...

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...

These days, my bed is my happy place, and I can’t wait to get there. So far, our experience of having a relaxed bedtime routine has been a mixed bag. Some nights, they crash early and wake up ...