Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

35,542 people played the daily Crossword recently. Can you solve it faster than others?35,542 people played the daily Crossword recently. Can you solve it faster than others?

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Once people either dip into less than six hours of sleep or get more than nine hours on average, the risk of health problems ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK EID IS WITH MAINE HEALTH PULMONARY ...