Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Not getting enough sleep isn't just annoying ... to help fix bad habits like using your smartphone close to bedtime. A ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Getting enough sleep can be a real challenge ... (Jet lag doesn’t have to ruin your trip. Here are some tips.) How do you deal with hotel insomnia? Winding down early and settling into ...

Improving your concentration can make a big difference, helping you manage schoolwork and other responsibilities with more ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Getting enough sleep is absolutely vital for maintaining good energy levels ... Check out this guide to sleep hygiene for ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...