While you might think this will make you want to stay in bed longer, it can encourage you to get up as you won’t be cold when you emerge from the covers. According to Seeley, “if you’re ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

The cold air outside the blankets, the softness of your bed, and the darkness outside can all conspire to make getting up feel like an impossible task. But as we know, getting up is the first step ...

"Getting up at roughly the same time every day will regulate ... She recommends keeping phones away from the bed and using a traditional alarm clock instead. Kennedy recommends setting up a ...

If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book or take a bubble bath. The last thing you want to do ...

Thick mattresses are more durable and better for supporting larger sleepers, but if you have mobility issues, you may have a harder time getting up and down from a taller bed. Also consider the ...

Hands up if you struggled to get out of bed this morning? We don’t blame you – giving up your warm duvet is never easy at the best of times, let alone when your room feels positively frosty.

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.