"Getting up at roughly the same time every day will regulate ... She recommends keeping phones away from the bed and using a traditional alarm clock instead. Kennedy recommends setting up a ...

The cold air outside the blankets, the softness of your bed, and the darkness outside can all conspire to make getting up feel like an impossible task. But as we know, getting up is the first step ...

If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book or take a bubble bath. The last thing you want to do ...

Hands up if you struggled to get out of bed this morning? We don’t blame you – giving up your warm duvet is never easy at the best of times, let alone when your room feels positively frosty.

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Staying tucked up in bed keeps your body in a state of sleep inertia, making it harder to wake up and be fully alert. George Sfintescu, sleep editor at Get Laid Beds, advised trying Mel Robbins ...