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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
Are they onto something? The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach ...
HealthShots on MSN11d
Want to sleep early at night? 11 tips to follow before going to bed
Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...
USA Today12d
Daylight saving time 2025: When to 'spring forward' for time change and why we do it
Most Americans should consider going to bed early Saturday night, because they are about to lose an hour of sleep. Daylight ...
Stylist9y
Sleeping 9 to 5; why going to bed early could revitalise your career
From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...
Stylist1y
“Should you go to bed early and have a lie-in when you’re tired?”
This week, we’re exploring whether going to bed early and having a lie-in can make a difference when you’re feeling tired, or whether you should try a different approach. Navigating tiredness ...
ABC 36 News12d
“Go to bed at least an hour earlier…”; Ways to combat Daylight Saving Time
“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...