Real Simple on MSN4d
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You NeedSleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
An curved arrow pointing right. Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of ...
Hosted on MSN2mon
Why brain rot and bed rotting aren't all bad — and the reasons why Gen Z and millennials are so drawn to this form of escapeOxford University Press’s word of 2024 was “brain rot.” The year also gave us a flurry of TikToks documenting “bed rotting.” What's with all this rotting — and is it a trend we should ...
Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...
From the moment we wake up to when we go to bed, our smartphones are always there—our constant companion. Smartphones have become an extension of our bodies, making it harder than ever to unplug.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback