Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Real Simple on MSN7d
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
What Happens to Your Brain When You Retire?
For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also ...
Hindustan Times25d
What happens to your brain when you quit smartphone for 3 days? Study reveals surprising results
From the moment we wake up to when we go to bed, our smartphones are always there ... But what if a short break could actually rewire your brain? Read on to find more. A recent study published ...
New York Post5d
You’re combating insomnia all wrong — try these 6 easy, free tips
By limiting your bed’s use to just sleep and intimacy, you send a clear signal to your brain ... go into another room if you can, and do an activity that’s enjoyable or relaxing. Go back ...