16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Greater nighttime activity is associated with more impulsive ... What about people — like shift workers — who have to go to ...

Also read The Best Time to Go to Bed According to Your Age Children and Adolescents (6-17 Years) For this age group, children and teens need higher physical activity to support their growth.

"So here's a pro tip: Right before you go to bed, walk out of your front door to your front porch and ring your doorbell. That will get your dogs off your bed just long enough that you can crawl ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...