Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Between daylight saving time (March 9) and the start of spring (March 20), brighter, longer and (fingers crossed) warmer days are ahead. There’s a lot to love about this time, from the milder weather ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible often feels like the only ...

“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that deep sleep ...

With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early.

It's March! Take care of your teeth, watch an Oscar film, and get ready for daylight saving time. (Photo Illustration: Yahoo News, photos: Getty Images) ...