There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or ... Is there anything I can still do to make my family’s transition easier? Dr. Raj Dasgupta: No worries, you ...