It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just as you pull the covers up, you decide it’s the perfect time to ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Some people find it simple to fall asleep in the early evening and are ... compared to not reading a book in bed. For this little habit, we suggest you go the old way of reading by fetching ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

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"Even those people whose main intention is just to get themselves to bed, they don't make a mere pit stop in the bathroom," Strauss said. "On the way to bed, they go into the bathroom under bright ...

While many factors contribute to stress, some of the most overlooked culprits are the habits we engage in during the evening. The hours before bed are crucial for winding down and preparing both ...

and cause you to stay awake at a time when you should be winding down to go to bed. As well as this, staying on social media will make your brain active and more alert, which can make it much harder ...

Kelly Ripa and Mark Consuelos have never shied away from sharing the realities of their marriage. But a recent exchange on ...

Using your phone in bed at night is a tough habit to break. You may be tempted ... s daylight and your body should not prepare to go to sleep. Studies have suggested that people who are exposed ...