While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most ... or “long-short” sleep habits were at a particularly high risk for early death. Researchers cautioned ...