Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
UW Health expert gives tips on helping kids deal with daylight saving time
Daylight saving time begins Sunday, March 9 and UW Health experts say parents should put their children to bed early before we lose an hour of sleep. Doctors say kids of any age thrive on routines, ...
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If You're Not Sure When Your Kids Should Go To Bed, Try This Sleep Trick
But with the holidays almost over, they’ll need to get back into a routine that revolves around getting up early ... bed.” First of all, it’s worth discussing how much sleep kids actually ...
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UW Health pediatrician emphasizes importance of parents helping kids go to bed early
MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...
‘Bedtime fading’ helps kids adjust to Daylight Saving Time
Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called ...