Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...

We have a late family dinner of pizza because of the hair chopping and I watch TV with my parents until about 11. I finally go to bed and end up falling asleep about 1am. The best part about ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...

"This is common among late sleepers, who have to adjust their ... and 11.7% of school children do not watch screens and go to ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...