Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest friends for a socially distanced walk ...

Go to bed. Saying night-night to your devices at the same time every night could do wonders for your sleep and overall ...

Are you struggling to fall asleep at night due to anxiety ... you should avoid drinking caffeine for 6 hours before you go to bed. Alcohol can also affect your anxiety symptoms and sleep ...