Dr. Lott throws the question about excessive sweating at night. “Are your bed sheets ... “Are you feeling hungry again before you go to bed?” he asked in the viral TikTok.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

In fact, night owls who went to bed after 1 a.m. were ... What about people — like shift workers — who have to go to bed ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...